Not only is Minnetonka known for its outstanding academics, but its athletics are also among the best in the state. In order to keep our reputation at its best, we are provided with great facilities and a supportive staff, whose knowledge has led the school to many state championships in multiple sports. All of this success and hard work is a direct result of the school’s outstanding fitness and nutrition program. Breezes interviewed the staff to see if they had any advice for the students at Minnetonka.
Pre-workout
Strength training coach Ryan Carlson suggests eating a small meal within a few hours of the start of your workout. Possible options include a granola, a
bagel, or trail mix. Of the many athletes who have had the opportunity to train under Coach Carlson’s regiment, most follow his advice, but some have improvised his meal suggestions. Varsity foot
ball player Alex Twenge opts for a hefty peanut butter and jelly sandwich, while cross-country standout Christian Skaret fills up all day on water and protein bars.
During Workout
Gatorade commercials might look convincing when Michael Jordan miraculously slam-dunks after taking a single swig. However, Coach Carlson does not recommend Gatorade unless your activity exceeds one hour. Water is the most common source of hydration for Minnetonka athletes. Although water enhances performance, for some athletes it’s difficult to take down during their exercise. “Crazy isn’t it? We swim in water, yet we are deprived of it,” says varsity swim captain Katie Crist. Due to swimming’s aerobic tendencies, many swimmers find it difficult to keep any sort of substance in their tummies.
Post-workout
It’s a common misconception that protein supplements are necessary in any post- workout meal. “Most Americans don’t lack protein in their diets; an already healthy diet is a better source of protein than any supplement can provide,” says Coach Carlson. Taking his advice, many Minnetonka athletes follow up their workouts with a large, cold glass of chocolate milk – the perfect mix of proteins, carbs, and fats.
While we highly recommend this diet, it’s not for everyone. You should do what best accommodates your body and your workout. For example, Christian Skaret takes a daily multi-vitamin with extra iron because runners tend to lose iron after their strenuous runs. Knowing your body’s limits is important in succeeding athletically. Our athletics are in good hands with Coach Carlson and his staff guiding our nutrition program.
